Yoga for Vata, Pitta and Kapha


Great Ayurvedic and Yogic saints have devised different yogic postures for different types of body structures. (All postures should be performed while inhaling deeply)
Yoga VCD for Sinus

Yoga Postures (Asanas) for Vata

  • Yoga for Asthma
    • Backward Bend, Plough, Knee to Chest, Corpse
  • Yoga for Backache
    • Knee to Chest, Plough, Half Wheel, Backward Bend
  • Yoga for Constipation
    • Backward Bend, Yoga Mudra, Knee to Chest, Shoulder Stand, Corpse. Belly should be drawn in while doing these postures.
  • Yoga for Depression
    • Yoga Mudra, Plough, Corpse, Palm Tree, Lotus
  • Yoga for Sciatica
    • Knee to Chest, Backward Bend, Plough, Yoga Mudra, Half Wheel
  • Yoga for Sexual Debility
    • Backward Bend, Plough, Shoulder Stand, Elevated Lotus
  • Yoga for Varicose Veins
    • Head Stand, Backward Bend, Corpse
  • Yoga for Wrinkles
    • Yoga Mudra, Backward, Bend, Head Stand, Plough
  • Yoga for Rheumatoid Arthritis
    • Half Wheel, Bow, Plough, Head Stand, Backward Bend
  • Yoga for Headache
    • Plough, Yoga Mudra, Head Stand
  • Yoga for Insomnia
    • Corpse, Cobra, Backward Bend
  • Yoga for Menstrual Disorders
    • Plough, Cobra, Half Wheel, Yoga Mudra

Yoga Postures (Asanas) for Pitta

  • Yoga for Peptic Ulcer
    • Hidden Lotus, Sheetali (inhale through coiled tongue through mouth)
  • Yoga for Hyperthyroidism
    • Shoulder Stand, Ear Knee
  • Yoga for Malabsorption
    • Knee to Chest, Fish, Locust
  • Yoga for Hypertension
    • Shoulder Stand, Cobra, Half Bow, Quiet breathing
  • Yoga for Anger or Hate
    • Half Bow, Shoulder Stand, Hidden Lotus, Corpse
  • Yoga for Migraine Headache
    • Sheetali, Shoulder Stand, Fish
  • Yoga for Colitis
    • Fish, Ear Knee, Boat, Bow
  • Yoga for Liver Disorder
    • Fish, Shoulder Stand, Ear Knee, Hidden Lotus
  • Yoga for Hemorrhoids
    • Fish, Shoulder Stand, Bow
  • Yoga for Stomatitis (Inflammation of the Tongue) -
    • Sheetali

Yoga Postures (Asanas) for Kapha

  • Yoga for Bronchitis
    • Head Stand, Plough, Forward Bend, Backward Bend, Half Wheel, Fish
  • Yoga for Emphysema
    • Half Wheel, Shoulder Stand
  • Yoga for Sinus Congestion
    • Fish, Boat, Plough, Bow, Breath of Fire (Bhasrika)
  • Yoga for Sinus Headache
    • Lion, Head Knee, Fish
  • Yoga for Diabetes
    • Boat, Fish, Half Wheel, Backward Bend, Forward Bend
  • Yoga for Chronic Gastro
    • Intestinal Disorders - Fish, Locust, Cobra
  • Yoga for Sore Throat
    • Lion, Shoulder Stand, Locust, Fish
  • Yoga for Asthma
    • Half Wheel, Bow, Boat, Shoulder Stand, Palm Tree, Fish, Cobra



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