Benefits of Yoga

Yoga to Prevent Disease

• Yoga helps to bring natural order and balance to the body constituents and hormonal structure and metabolism in the body.
• The various Yogic postures (Asanas) & exercises improve endocrine metabolism, thus providing a preventive shield to protect the body from the outside diseases and providing internal energy and strength to fight diseases.

Yoga to Cure Disease

• Yogic postures activate the various energies that have accrued and idled in the energy cells of the body - since left torpid, these energies create various diseases.
• Yogic postures & exercises (Asanas) cleanses ones body, mind and conscience by releasing toxins from the body.